There is nothing worse than waking up with a stiff, achy back and not knowing what to do about it. A bed that is too hard or too soft might be making you uncomfortable and limiting your ability to get more restful sleep at night. It is especially important when it comes to teenagers.
Here are some considerations about the best mattresses for teenagers, which can be useful for you and help to find the perfect mattress for your needs.
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Why It Is Important To Buy Mattress For Teenagers?
A teenager’s back is still developing and mattresses can provide lumbar support during their rapid growth period. The process generally takes 7 to 13 years before the spine bones fuse together and a person reaches adulthood with a fully developed spine.
Sleep deprivation or bad sleeping experience can lead to an increased risk for conditions such as diabetes, depression, and obesity in addition to irritability and behavioral problems in children. That is why it is very important to choose the best mattress for teenagers.
What To Consider When Buying The Best Mattress For Teenagers
The beds for teen girls you choose are one of the most important items you will buy for your child’s bedroom. With so many different mattress types and sizes to choose from, it can be overwhelming to figure out what to look for in a mattress. But there are some guidelines that can make it easier to narrow down your choices.
Sleeping Position
Teenagers sleep in three main positions on their mattress: on their back, on their side, or on their stomach. Each position requires a different kind of support for the spine and alignment of the head, neck, and body to avoid waking up with aches and pains. Here are
some options that provide the right amount of support for each sleeping position:
- For those who sleep on their back: Innerspring or hybrid mattresses are best to maintain your spine alignment while you sleep. They are also good at alleviating pressure points and reducing tossing and turning during sleep, which allows you to enjoy a deeper level of restfulness while you sleep as well.
- For those who sleep on their side: Latex or memory foam mattresses are best, as they offer better spinal alignment while keeping your hips and shoulders aligned with the rest of your body. This helps to minimize muscle strain in those areas.
- For those who sleep on their stomach: Foam mattresses that are softer than innerspring ones allow you to lie flat without sinking in too deep and without any pressure points. The foam also prevents you from rolling over onto your back or side during sleep.
Mattress Type
There are several different kinds of mattresses to choose from, and which mattress type is best for teenagers depends on the support you want and how you sleep. Here are some options:
- Memory foam mattresses: Memory foam mattresses, especially gel-infused ones, can help maintain spinal alignment and reduce motion transfer to off-set tossing and turning during sleep. They also provide good levels of pressure relief for the back, hips, shoulders, and other parts of the body.
- Latex mattresses: Latex mattresses are comfortable, durable, and supportive. They also reduce motion transfer, making them a good choice for those who sleep with a partner. Many latex mattresses are also biodegradable and relatively eco-friendly when compared to other types of mattresses. Find out more about the best latex mattress in Australia and the benefits it provides to your teens.
- Innerspring mattresses: Innerspring mattresses offer the most support layers because they have coils inside them. In addition, good-quality innersprings should be made with steel or a metal alloy that doesn’t bend or break easily, making them a good choice for durability.
- Hybrid mattresses: Hybrid mattresses combine some aspects of innerspring and memory mattress types to balance support and comfort. A hybrid mattress should feel comfortable while offering enough support for your body while you sleep.
Mattress Firmness
Mattress firmness is one of the most important factors to look at when choosing the right mattress. The more firm the mattress, the more support it will provide, while a softer mattress will allow you to sink into it more deeply. Here are some options:
- Firm: Good-quality innerspring mattresses are relatively firm and are recommended for those who sleep on their back or stomach. Some customers may also experience discomfort if they sleep on a bed that is too soft, as it can feel too soft and give them back pain or pain in their hips.
- Medium: Hybrid and latex mattresses tend to fall into this category. Consumers often describe latex mattresses as a medium in firmness, while hybrid ones are softer than innerspring mattresses but firmer than memory foam ones.
- Soft: Memory foam mattresses are the softest type of mattress, with gel-infused models being even softer. While these beds offer good levels of pressure relief for those who sleep on their back or side, they can be somewhat uncomfortable for those who sleep on their stomach.
Mattress Thickness
Thickness is also very important when choosing the best mattress, but it shouldn’t be the only factor you consider when buying a new mattress.
The thicker mattress will be, the more bodyweight it can handle. Usually, the thickness of the mattress for teenagers measures about 10-14 inches. But it can also be from 6 up to 18 inches.
If you’re not sure how your body will react to the thickness of a mattress, you can try sleeping on it first to get a feel of what it feels like.
The Bottom Line
There are many things we have already discussed mattresses and essential points we have to consider before buying a mattress for teenagers.
A good mattress should be firm enough, with the right amount of support. It should come with good quality and a warranty of manufacture, so you can be sure that it is being made just as it should be and not with cheap materials or something else, especially when it comes to teenagers’ health. I hope this guide gave you vast information about how to choose the best mattress for teenagers.
