Soaking and bathing in warm water have a long history that can be traced back to natural hot springs. The Romans had steaming baths, something like modern spas.
Greeks enjoyed these activities, too. Scandinavians invented saunas. In short, people have always enjoyed having baths, realizing all the benefits of warm water for the body and mind.
Today’s hot hubs are something like home spas. They can benefit your health in a much more comfortable and energy-efficient way. Their design and technology have come a long way since the first jacuzzi appeared on the market.
Modern hot tubs are large acrylic or fiberglass containers filled with heated water, generally big enough to hold two to eight people. You can install them outdoors, typically above ground, or indoors. The home spas feature pumps, heating systems, and jets for massage functions. They have many settings for superior comfort and relaxation.
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Health Benefits
Using a hot tub regularly can improve your health. First, steam clears air passages and helps with breathing issues. That also helps to reduce mucus and airway inflammation. Besides, warm baths benefit people with chronic respiratory problems such as asthma, cystic fibrosis, or even sleep apnea.
Staying in warm water can also help people with chronic headaches. Regular dips in the tub can help to decrease the frequency and intensity of these headaches. A hot tub also relaxes muscles and relieves aches and pains. Besides, the warm water helps to ease muscle strain and cramps.
Those with arthritis or joint pain may benefit from regular home spa use. Increasing the body’s core temperature and blood flow stimulates the release of endorphins, which act as natural painkillers. So regular hot tub sessions can bring much-needed relief to people with chronic joint issues and increase their quality of life.
Soaking in a home spa is also helpful for people with fibromyalgia. This disease causes chronic pain, making it difficult to sleep and focus on daily activities. You can feel better by targeting painful body parts with streamed water jets.
These will release muscle tension. Of course, the effects of water therapy will vary depending on the tub quality and features and the type and location of the pain.
Recovery
Circulating warm water can help you recover quickly after surgery or injury. It can ease sore muscles, encourage muscle recovery, and strengthen injured muscles.
That’s why staying in hot tubs is recommended as physical therapy after surgery or injury. People can do all kinds of exercises in water, including stretching and aerobic exercises.
Besides helping people recover physically, soaking in Viking spa hot tubs is also a great way to alleviate stress. The heat will relax tense muscles, warm your core, and promote circulation throughout your body. So if the physician allows warm water therapy, it can ease your mind while you heal your body.
For example, if you’ve had knee replacement surgery, a hot tub may make the recovery process go faster. It can help you feel better and improve your motion range and circulation. Follow the physician’s instructions on this therapy and keep your bandages clean and dry.
Relaxation
Hot tubs are a fantastic place to exercise safely and provide an excellent place to relax after a workout. Besides healing your body, soaking in warm water can remarkably affect your mental health. Recent studies have shown that home spas can improve a person’s nervous system and brain activity.
The soothing effect of warm water can improve sleep quality in people with insomnia and anxiety. You probably know that sleepless nights can affect your focus and mood.
Chronic lack of sleep can even lead to obesity and health problems. So if you need some help to fall asleep, spending only 15 minutes in a hot tub before bedtime can do wonders for your night’s rest.
Family and Friend Gatherings
Gathering with friends and family is ideal if you’re looking for a relaxing and fun way to spend a day. Chilling in warm water with people you love is a great way to unplug your phone and computer. You can even play fun board games (of course, choose those compatible with the vet environment).
Hot tubs make a great place to hold family gatherings and even parties. It can become the center of the action, so you can leave some snacks and drinks near it.
Besides, you can set up an outdoor heater to keep the atmosphere warm and cozy throughout the year. For more ideas on throwing the party in your backyard, see this link.
Having a hot tub in your yard or porch is not just a matter of prestige. This device is much more than a fancy accessory, considering its benefits for your health and well-being. Staying in it is beneficial for your body and mind and also excellent for socialization.
Read Next: GETTING YOUR HOT TUB INSTALLED FOR THE FIRST TIME
